Sleep after learning improves results

You may already have discovered this for yourself, but research has now established that sleep after learning improves results.

"A nap as short as 6 minutes after learning can help to consolidate learning and improve performance."



Learning before you sleep at night is helpful, too.

Read http://www.spring.org.uk/2013/09/offline-learning-how-the-mind-learns-during-sleep.php# for more details.

Can you change your learning habits to take advantage of this information?