Achieve More Each Day By Following Your Body Clock

Are you aware of your body's changing levels of energy and alertness during the day?

Understanding the body's natural rhythms could help us schedule tasks at optimal times and use our time more efficiently.

Most of us do our best thinking work during the late morning, for instance, with our ability to concentrate declining during the afternoon. We also tend to feel sleepier after meals. The evening may be the best time for creative thinking.

Go to http://online.wsj.com/article/SB10000872396390444180004578018294057070544.html to read more.

Vocabulary

optimal (adj.) - best

to concentrate (on s'thg) (v.) - to focus (on s'thg)


Do you follow the same routine every day? Could you benefit by following your body clock more carefully?

Which are the best times of day for learning and for reviewing?

Are modern lifestyles responsible for people losing touch with natural rhythms?